person getting vaccinated Vaccines help save lives and are a great way to help protect you or your child from getting certain diseases that are spread from person to person (infectious diseases). People sometimes ask if babies have natural protection from …
healthy snacks including yogurt, granola, fruits, veggies, and whole grains Between work, school drop-offs, appointments, errands, and everything else packed into the day, nutrition can easily become an afterthought. Keeping a few nutrient-rich snacks …
group of men exercising in park It is important for men to exercise, eat healthy and take care of themselves mentally. Thirty-five percent of men over the age of twenty are classified as obese. Additionally, an average of 1 in 3 men over the age of twenty …
group of women exercising in park As summer comes to an end, it's a great time to reestablish healthy routines. Returning to a consistent exercise schedule can improve energy, reduce stress, strengthen muscles, and support heart health. Whether it' …
middle aged couple grocery shopping Called to Lead, Built to Thrive: Advancing Men’s Total Health in Public Service Who: We invite all State Health Benefit Plan participants to attend at no additional cost. You do not have to be a Kaiser Permanente …
gloved hand drawing vaccine out of vial using a needle What are vaccines? Vaccines help protect you and your child from infectious diseases and reduce the spread of outbreaks. While they may not prevent every infection, vaccinated people usually have much …
child blowing nose in classroom Back-to-school season brings new routines, busy schedules, and more time spent in classrooms, offices, carpools, and other shared spaces. It can also mean more opportunities for germs to make their way home. As we transition …
man chopping fruits and vegetables on cutting board There are plenty of ways to incorporate seasonal fruits and vegetables into your diet. Trying a variety of new seasonal foods can help diversify your plate and benefit your health and even boost immunity …
pregnant woman getting vaccinated Vaccinations play an important role in protecting both mothers and those they care for. During pregnancy, certain vaccines, such as the flu vaccine and Tdap vaccine, help protect both the mother and baby from serious …
mother applying sunscreen to young daughter at the beach Summer is the perfect time to enjoy the outdoors, but longer days in the sun can increase your risk of sunburn, premature skin aging, skin cancer, and heat-related illness. Fortunately, a few simple …
man relaxing outside in sunlight Stress affects both physical and mental health, making it important to find healthy ways to manage it. Simple techniques such as deep breathing, taking a short walk, stretching, or spending a few minutes practicing …
woman receiving cardiovascular examination Symptoms of heart disease (and heart attacks) can show up differently for men and women, so it’s important to know what warning signs to look for. For example, did you know heart attacks can happen without any …
Person writing in journal the statement "Today I am grateful for" Gratitude is saying "thank you." But it's more than a thank-you to a friend for a favor or gift. Gratitude is saying thanks for everything that is important to you …
Person placing phone in drawer before going outside Vacations are an opportunity to rest, recharge, and reconnect—but staying plugged into work emails, social media, and constant notifications can make it difficult to truly unwind. Practicing digital …
Man stretching Staying active during the summer is a great way to support heart health, maintain a healthy weight, and improve overall well-being. Outdoor activities such as walking, hiking, swimming, or cycling provide an opportunity to enjoy the warmer …
Mental Cloud As the weather warms up, you may be dreaming of your next vacation getaway. Whether you’re heading to another country or planning a day trip, it’s important to take a break from your day-to-day life to avoid burnout. And there’s no better time …
Healthy Skin Hormones are chemicals made by glands in your endocrine system that travel through your bloodstream, delivering important instructions to your organs and tissues. Your body produces many types of hormones, each with a unique role. Having …
Young family playing in park & elderly women exercising in park This is a two-day virtual conference designed to support SHBP employees who are navigating the deeply personal and often overwhelming responsibilities of caregiving. Participants will …
Elderly woman touching her head with confusion Brain fog is often described as forgetfulness, difficulty concentrating, or mental fatigue—is a common experience for many women and can be influenced by hormonal changes, stress, and sleep quality. …
Group of middle-aged men running in park As you get older, you might take steps to develop healthy habits, whether it’s exercising, eating healthier, or limiting your consumption of alcohol. But did you know that there are lifestyle and behavioral changes …
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